Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

As in most things, a bit of preparation and forethought can help manage any nerves you may be feeling, and Williams has five ...

A workout like this one, whic focuses on building stability and flexibility in your hip muscles, helping you move more freely ...

Place your hands under your shoulders and your knees under your hips to form a tabletop position. Inhale deeply, and as you ...

After ten repetitions, lift the leg to the side again then perform the eight hip circles. To do this, stay on all fours and ...

Keep active every day. Include some form of weight-bearing exercise with impact, such as walking or jogging. Build up to ...

Doing isometric exercises can help you build a strong mind-muscle connection, as it takes mental strength and resilience to ...

"Performing cat-cow from a seated position is beneficial both for lower back and hamstring flexibility," says Michielon. "It ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.