fitandwell15h
A physical therapist says doing these back stretches can ease your lower back pain when you run
Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...
fitandwell4h
I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch
Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...
fitandwell9h
A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself
Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...